The first hour was all No-Gi, the moves that Wilson used in his first few MMA fights to overwhelm his opponents. He showed takedowns, hot to control your opponent on the ground and how to seize the opportunity to finish and apply the submission. The second portion was all Gi techniques for sport Jiu-Jitsu. Wilson showed his famous "half-guard" techniques as well as the crazy spin he does to take the back and finish with the choke.
It was a pleasure to have Wilson at Paramount BJJ, and I look forward to having him back again in the near future! In the meantime stay tuned for more seminar announcements.
